Individual Training
Tailored Mental Performance & Wellbeing for Athletes and Performers
Elite execution starts in the mind. Build unshakable confidence, master composure under pressure, and protect your mental health 1-on-1, tailored specifically to your goals.
Book a free discovery call
$FREE
Chat with Coach Hughson about where you are today and where you want to go as an athlete and a human being. Let’s come up with a plan together
Weekly ZOom Calls
$80-120 for 30 to 60 minute zoom calls
Let’s meet weekly over zoom to build our within, build our foundation, and build the skills you need to reach your performance and wellness goals.
In Person Visits
$150 per event (game/practice)
Let’s meet on the scene! Invite me out to watch you in action as we put to use the skills we use over zoom in real time. Pregame discussion and prep, watch you in action, post game reflection and discussion.
Who this is for
Built For Those Who Strive For Excellence
The High Performing Athlete….
Looking to bridge the gap between physical potential and game-day performance.
The Returning Competitor…
Looking to overcome mental blocks, injury recovery anxiety, or performance slumps.
The Elite Performer…
Musicians, Actors, Military, CEOs who need help with composure, focus, and pressure management
The Student-Athlete…
Who is navigating burnout, perfectionism, identity beyond sport, and life balance.
The Dual Focus:
mental performance + mental health
True peak performance is Built From Within
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In-game composure & emotional control
Pre-performance routines & visualization
Focus, attentional control, & refocusing strategies
Overcoming "choking" & performance anxiety
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Managing stress, burn-out, and perfectionism
Navigating identity, injury, and life transitions
Building long-term resilience & psychological safety
Work/life/sport balance
The 1-on-1 process
Ready to Dominate?
Submit the form and unlock your breakthrough training plan today.